Monthly Archives: January 2017

Mindfulness

The new “it” word is everywhere these days – even causing a special edition of TIME magazine, and for good reason.

We at Legacy Pediatrics have seen a huge need for mindfulness practice in today’s children. Mindfulness/Meditation is an evidence based educational practice. Studies find that youths benefit from learning mindfulness in terms of improved cognitive outcomes, social-emotional skills, and well-being. In turn, such benefits may lead to long-term improvements.  Benefits are shown in:  Attention and focus, grades, emotion regulation, behavior in school, empathy and perspective-taking, social-skills, test anxiety, stress, post-traumatic symptoms, and depression.

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